Winter Blog

With the holidays ending and the season of resolutions commencing, it’s time to check in with myself to reflect on my intentions and aims. In the beginning of this year, I made a choice to be more mindful of my internal dialogue.

Setting high expectations are important, but the words you tell yourself determine the journey along the way. The thoughts and words we use, impact our reality. It’s really all about how you mentally frame your truth.

Even a small modification in one word can change a statement. For example, one phrase I have replaced is ‘got to’ to ‘get to.’ “I’ve got to go to the gym” sounds differently from “I get to go to the gym.”

Our lives our fleeting and no one can predict what can happen tomorrow. Every moment is a privilege and changing my mental dialogue will hopefully allow me to appreciate each minute that much more.