Blog

With the holidays ending and the season of resolutions commencing, it’s time to check in with myself to reflect on my intentions and aims. In the beginning of this year, I made a choice to be more mindful of my internal dialogue. Setting high expectations are important, but the words you tell yourself determine the […]

2019 marks a decade of being blessed and having the opportunity to learn and work beside this incredible team. The last ten years, I have learned a lot about myself and my strengths. Not only am I thankful to be part of this amazing team, who I wouldn’t trade for the world. But every day, […]

In the Five Minute Journal (I know, who journals anymore), it lists a goal each week for you to complete. A couple of examples are to go for a walk today, make your bed every day this week or call someone you haven’t talked to in a while, etc. One week the goal was to […]